3 days ago

Effective Plyometric Exercises for Basketball Workouts

Plyometric exercises improve and increase vertical leap performance for basketball. It helps in increasing reactive strength which enables you to move faster like a spring. Drills using plyometric exercise strengthen the muscles of the legs. It he read more...



6 days ago

Qualities Of A Personal Basketball Trainer by Chris Hanson

Playing basketball is one of the easiest and most interesting ways of keeping yourself fit and healthy. Since, you need to do a lot of exercise regularly for this game, so you can have a fit body easily by being a professional player. However, you read more...



1 week ago

Basketball Lessons by Chris Hanson to Become a Professional Player

Basketball has become the third most renowned game in the world and young players love to play the game with great enthusiasm. If you wish to become a professional basketball player, you need to take professional training from a trainer. Basketbal read more...



2 weeks ago

Vertical Jump Training Advice by Chris Hanson Mendham

If you've been educating yourself on the topic of vertical jump training, you've probably realized that most information is repeated.

Most people, articles, videos, and training courses will tell you to eat right, lift weights, a read more...



3 weeks ago

Benefits of Playing Basketball by Chris Hanson Mendham

There are many benefits of playing basketball. It is a great way to do your exercises and have fun at the same time. By playing this game, you can shape your thighs and burn the fat around your stomach. In addition, playing this game will help you read more...



3 weeks ago

Basketball Drills - Upping Your Game

When you talk to anyone about basketball the conversation quickly turns to the amazing three point shot, swishing a foul shot, the thrill of the basket and the dexterity of outwitting the opponent. You don't talk about basketball drills. It&rs read more...



4 weeks ago

Positions in Basketball and their Purposes Explained by Chris Hanson

Basketball is a really popular sport in the United States and also all over the world. This is a game that is played on a rectangular court and there are 5 members in a team and two teams play against each other on the basketball court. On each en read more...